1 About the Author
2 Introduction
3 How to Teach Skiing Without Conjugating Verbs
9 Useful Words, Expressions and Ski Terminology
20 The Skier's Responsibilty Code
21 Safety and Fear
25 Ski Equipment, Design and Maintenance
30 Winter Season and Weather
35 Ski Areas, Equipment and Personnel
37 The Ski Slopes
39 The Body
42 Ski Clothing
43 Physical Condition
44 Introduction to Skiing
51 Getting Used to the Skis and Balance
54 Walking and Gliding
57 Climbing
60 Falling Down and Getting Up
62 Step Around Turns; The Bullfighter Turn
64 Straight Run
69 Exercises to Learn the Gliding Wedge
72 Exercises to Learn the Straight Wedge
74 Mechanical/Basic Skills of the Wedge: Edging, Pressure, Rotary, Balance
78 Parallel Traverse, Exercises, Wedge Exercises
84 The Turns
85 Wedge Turn, Mecchanical/Basic Skills
99 Exercise for The Wedge Christie I
103 The Side-Slip
106 Wedgie Christie
111 Wedgie Christie II; Exercise to Improve Wedge Christie II
114 Mechanics/Basic Skills of Wedge Christie I and II
124 Uphill Christie and Exercises
125 Open Stance Parallel: Exercises, Pole Plant, Mechanical/Basic Skills
132 Dynamic Parallel: Exercises, Mechanical/Basic Skills
139 Shortswing: Exercises, Mechanical/Basic Skills, Regine Shortswing
156 Powder Skiing: Exercises, Mechanical/Basic Skills
161 Exercises for Bump Skiing, Mechanical/Basic Skills
167 Skiing Vocabulary
Table of Contents: Adult Manual
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